MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
All Level | Genre: eLearning | Language: English | Duration: 36m 21s | Size: 2.3 GB
This class is designed for anyone who spends a lot of at a desk or sitting in general.
Teacher: Ashton August
Counterbalance the negative effects that sitting has on your body with poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings and also strengthen key areas of the body to protect against long periods of spent sitting. Get ready to undo the desk!
Counterbalance the negative effects that sitting has on your body with poses that release tension in the neck, shoulders, wrists, back, hips and hamstrings.
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