1 Week Yoga Home Retreat Improve Energy Flow, Strength & Flexibility

[Prohibitive]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lessons (4h 13m) | Size: 3.85 GB

This class will help you during this time to practice yoga at home with this 7 day retreat.
Numerous exercises to build strength in your upper body, core and legs
Numerous exercises to increase flexibility in your upper body, legs and your yin
Meditations and stress relief techniques
Breathing techniques to help with more complex positions
Ashtanga & Classical Sun Style Salutations
Things you'll learn:
All offered benefits of yoga
How to start your own yoga routine at home
Prerequisites:
A mat for yoga
This course is for:
All interested including those beginners to yoga
Those who desire an inexpensive way to practice yoga at your own pace, time and convenience

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