100 Aikido Ukemi Build Up - Beginner's Level

[LeeAndro]

h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels, s16 | 2h 1 mn | 2.65 GB
Created by: Rokas Leonavicius

An Aikido Ukemi learning course separated into a 100 exercises to help everyone learn from the most basics to the most advanced exercises gradually.

100 Aikido Ukemi Build Up - Beginner's Level


What you'll learn

Perform smooth forward and backward rolls

Perform painless soft high falls

Perform front and backward featherfalls

Ability to spontaneously adapt to any situation which requires falling

Develop flexibility and basic strength necessary for Ukemi

Requirements

Desire to learn Aikido Ukemi

Mattress / Tatami

Description

This is the beginners level which consists of 26 exercises split into 5 different levels. During it you will learn to perform a forward and backward roll, upon many other exercises which will be the foundation blocks for all future Aikido Ukemi training.

Who this course is for:

Aikido students and anyone who wants to learn rolling and safe falling (Ukemi) in a gradual, safe way



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