12 Weeks to Better than Ever-MANTESH

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pdf | 9.72 MB | English | Isbn:‎ 0984460063 | Author: Diana Christinson | Year: 2021

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Description:

If you could strengthen your ability to move through your days with greater intention, calm and love, would it be worth 15 minutes of daily practice? With a master's in psychology and 30 years of teaching breath, yoga, and personal transformation, Diana Christinson invites you to cultivate more peace, joy, and mindful presence into your life with this daily inspirational guide of reading and reflection. How many of us begin our days consuming external stressors, always going, always busy, more challenges, more stress? Through simple, short, daily practices, you can transform the way you approach and live each day by plugging into yourself before plugging in to the outside world.

Category:Happiness, Motivational Self-Help, Happiness Self-Help

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