2 Weeks to Feeling Great - Because, seriously, who has the time
epub | 61.14 MB | English | Isbn: B08VJ2NJ4B | Author: Gabriela Peacock | Year: 2021
Description:
The Sunday Times Bestseller
'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine
'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ
'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY
'I had no idea feeling great was going to be this easy.' - JODIE KIDD
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics.
The bottom line is, you don't have to be perfect in order to feel and look better.
'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine
'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ
'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY
'I had no idea feeling great was going to be this easy.' - JODIE KIDD
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics.
The bottom line is, you don't have to be perfect in order to feel and look better.
Category:Abdominal Disorders & Diseases, Lifespan Development, Aerobics
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