21 Days Meditation Challenge Create Your Mindfulness Habit

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MP4 | Video: AVC 1280 x 720 | Audio: AAC 48 KHz 2ch | Duration: 06:09:01 | 7.51 GB
Genre: eLearning | Language: English

Hello and welcome my new course the "21 Days Meditation Challenge | Create Your Mindfulness Habit"!

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I am Kevin Kockot, and I am happy to welcome you to this course!

... you are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?

.. you want to meditate, but you struggle with the creation of a new habit?

... you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?
If that is the case, then I am convinced that this course is the right one for you!

I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 15.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.

For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

How to built the habit of meditation? You can find it out in this course! :)

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Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)


My goal is to help you living a healthy and self-determinded life!


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What can you expect in this course?

In this course you will learn how to build the habit of meditation. After this 21-day scedule meditation will be a normal part of your life.

With the help of this course you will be able to trible your attention span for meditation step by step.

Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit.

Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation - routine.

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You are uncertain if the course is the right one for you?

Just go to the first day of the 21-day challenge for free and find out how the course works for yourself!

So you have a certain idea what you can expect from this course! :)

Have fun trying the exercises out! :)

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Come and find it out in to experience the change for yourself!

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my custumer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,
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