Created by Alessio Lorandi | Published 1/2021
Duration: 1.5 hours | 2 sections | 23 lectures | Video: 1280x720, 44 KHz | 0.999 GB
Genre: eLearning | Language: English + Sub
Join 2000+ students in this course if you're actively looking for practical and easy ways to sleep faster and better!
How to fall asleep fast and mantain good sleep every single night without the need of sleep pills or medications (100% natural)
How to implement good habits and stick with them for a great sleep hygiene
How to use simple relaxation techniques to calm your mind and fall asleep quickly
No prerequisites neededJust a bed and a pillowAn open mindset to try out new things
If you want to find practical and easy ways to sleep faster, this course is for you!
Through these 21 sleep hacks you'll learn all the techniques required for you to succed with your sleep!
These techniques have helped me reach complete relaxation at night before my races and I wish it can also impact your life in a positive way.
I believe sleep is the foundation of health and happiness eventhough we(and me incuded) oftens forget about this.
Let me help you get yourself from zero to hero in Sleep Hacking!
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What we're going to cover in the course:
Hack #1: Comprehending the valueof sleep
Hack #2: Get the right magnesium intake
Hack #3: Practice a speech before going to bed (to make you feel more tired)
Hack #4: Breathing Meditation
Hack #5: PMR = Progressive Muscle Relaxation
Hack #6: Optimal bedroom tempeature
Hack #7: Reading benefits on sleep
Hack #8: Saying goodbye to television
Hack #9: Jet lag mastery
Hack #10: Caffeine curfew
Hack #11: Alcohol curfew
Hack #12: Nicotine curfew
Hack #13: Screens curfew
Hack #14: Liquids curfew
Hack #15: Bed for sleep and sex only
Hack #16: Black out noise
Hack #17: Black out light
Hack #18: Warm baths
Hack #19: Massages
Hack #20: Back roll & stretching
Hack #21: Sex and solo
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