A Woman's Guide to Muscle and Strength by Irene Lewis McCormick
English | 1 Apr. 2012 | ISBN: 0736090355 | 216 Pages | PDF | 12.16 MB
With 100 exercises and 15 progressive training routines, A Womans Guide to Muscle and Strength includes a wide range of exercises to ensure that women of all abilities can use the newest strength training concepts and exercises to enjoy better health, stronger bones and a well-toned physique. The writing style is authoritative, yet accessible to both the inexperienced and experienced female exerciser. It details how to develop strength but more importantly, explains why certain training methodologies, periodization and exercises can be used to attain specific strength gains.
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