ACSM's Complete Guide to Fitness & Health, 2nd Edition
epub | 35.69 MB | English | American College of Sports Medicine | 2017 | Human Kinetics
Description: ACSM's Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
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