3.76 GB | 9min 49s | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English
Files Included :
FileName :1 - WARM WELCOME TO YOU Time management course introduction.mp4 | Size: (31.75 MB)
FileName :2 - Options to have a better coursetaking experience.mp4 | Size: (27.98 MB)
FileName :3 - Ultradian rhythm and cycles to do your most mentally complex work.mp4 | Size: (12.53 MB)
FileName :4 - Task prioritization worklifebalance and fulfillment.mp4 | Size: (32.57 MB)
FileName :5 - Opening up time in your day through the right focus on the right tasks.mp4 | Size: (37.74 MB)
FileName :6 - Introduction to time blocking for time management.mp4 | Size: (146.98 MB)
FileName :7 - Reallife time management skills with additional variables.mp4 | Size: (13.44 MB)
FileName :8 - Scheduling creative time for bigpicture thinking and strategy.mp4 | Size: (7.34 MB)
FileName :9 - EXERCISE Solve this time management challenge.mp4 | Size: (5.52 MB)
FileName :10 - EXERCISE ANSWER Time management challenge answer.mp4 | Size: (20.51 MB)
FileName :11 - Your thoughts on this time management training.mp4 | Size: (15.6 MB)
FileName :12 - Advanced time management Timeboxing section introduction.mp4 | Size: (49.54 MB)
FileName :13 - Example Time blocking vs Timeboxing.mp4 | Size: (16.51 MB)
FileName :14 - Timeboxing in everyday life.mp4 | Size: (76.28 MB)
FileName :15 - Science and biology how your body responds to work with Timeboxing.mp4 | Size: (8.43 MB)
FileName :16 - Some blocks will be reactionary time to deal with things you dont expect.mp4 | Size: (7.81 MB)
FileName :17 - When Timeboxing is and isnt ideal.mp4 | Size: (149.57 MB)
FileName :18 - Task prioritization section introduction.mp4 | Size: (31.9 MB)
FileName :19 - Story from Dostoevsky about life purpose and not wasting time and urgency.mp4 | Size: (8.74 MB)
FileName :20 - Think how Jeff Bezos and Mark Zuckerberg think.mp4 | Size: (16.59 MB)
FileName :21 - Eisenhower matrix for time management and task management.mp4 | Size: (4.16 MB)
FileName :22 - Comparing the Eisenhower matrix and Covey 4 quadrants time management.mp4 | Size: (16.91 MB)
FileName :23 - Furthering our thinking in task prioritization with automation delegation etc.mp4 | Size: (15.4 MB)
FileName :24 - Prastination on purpose to help your time management exercise.mp4 | Size: (12.27 MB)
FileName :25 - Prastination on purpose to help your time management exercise answer.mp4 | Size: (12.81 MB)
FileName :26 - Prioritization is emotional.mp4 | Size: (54.27 MB)
FileName :27 - The extent to which decisions are emotionallydriven.mp4 | Size: (77.46 MB)
FileName :28 - Further thinking about prioritization.mp4 | Size: (108.26 MB)
FileName :29 - Section introduction business case study of time management decision.mp4 | Size: (56.49 MB)
FileName :30 - Time management with data and Google Sheets or Microsoft Excel.mp4 | Size: (62.9 MB)
FileName :31 - Section conclusion and discussion on hiring and outsourcing.mp4 | Size: (12.43 MB)
FileName :32 - Case study of a 10000000 client and how to used prioritization.mp4 | Size: (226.55 MB)
FileName :33 - Not letting time drip away with distractions section introduction.mp4 | Size: (26.66 MB)
FileName :34 - Eliminating interruptions from your day.mp4 | Size: (17.7 MB)
FileName :35 - Immediately freeing up time by outsourcing and automating daily tasks.mp4 | Size: (7.23 MB)
FileName :36 - Saying no as a time management boost.mp4 | Size: (9.96 MB)
FileName :37 - Section introduction sleep diet exercise and more for productivity.mp4 | Size: (35.87 MB)
FileName :38 - 4 happiness hormones and how they affect our productivity motivation and mood.mp4 | Size: (17.17 MB)
FileName :39 - Your sleep.mp4 | Size: (24.49 MB)
FileName :40 - Research on sleep.mp4 | Size: (23.67 MB)
FileName :41 - Exercise and diet.mp4 | Size: (12.51 MB)
FileName :42 - Getting maximum energy for doing your work section introduction.mp4 | Size: (43.91 MB)
FileName :43 - Ideal ways to consume caffeine preserve good sleep and have more focus.mp4 | Size: (186.63 MB)
FileName :44 - Case study of my own day that started with being tired but I was able to focus.mp4 | Size: (166.15 MB)
FileName :45 - Using motivation and stress to get adrenaline and energy to work.mp4 | Size: (108.61 MB)
FileName :46 - Checklist of additional things that will give you energy.mp4 | Size: (87.35 MB)
FileName :47 - Introduction to a scheduling software for booking meetings and appointments.mp4 | Size: (11.05 MB)
FileName :48 - How to set up Hubspot appointment scheduling software.mp4 | Size: (20.91 MB)
FileName :49 - Sending out the appointmentscheduling invitation with your schedule link.mp4 | Size: (7.92 MB)
FileName :50 - Build momentum with todo lists.mp4 | Size: (15.18 MB)
FileName :51 - To do lists the right way to create to do lists and manage tasks.mp4 | Size: (20.23 MB)
FileName :52 - Advanced working from a calendar vs todo lists vs hybrid approach.mp4 | Size: (34.45 MB)
FileName :53 - Introduction to building habits for entrepreneurs one of the keys to success.mp4 | Size: (50.9 MB)
FileName :54 - Role of the Basal Ganglia Basal brain in building habits.mp4 | Size: (37.97 MB)
FileName :55 - What are habits Definition of habits and routines.mp4 | Size: (17.49 MB)
FileName :56 - How long it takes to build a habit scheduling and worklife balance.mp4 | Size: (53.12 MB)
FileName :57 - Habitforming checklist to help you.mp4 | Size: (132.44 MB)
FileName :58 - Using our procedural memory and visualization techniques to build habits.mp4 | Size: (73.23 MB)
FileName :59 - Helping your procedural memory with notes.mp4 | Size: (40.5 MB)
FileName :60 - How to test if youve formed a habit and determining habit strength.mp4 | Size: (68.13 MB)
FileName :61 - Section introduction time management apps and time management tools.mp4 | Size: (1.76 MB)
FileName :62 - 4 apps to learn on the go online courses reading books audio books podcasts.mp4 | Size: (18.57 MB)
FileName :63 - Apps to block Facebook or time wasting sites.mp4 | Size: (25.91 MB)
FileName :64 - Two time tracking apps to track where you spend most of your time.mp4 | Size: (12.22 MB)
FileName :65 - Social media automation.mp4 | Size: (36.58 MB)
FileName :66 - Improving focus for better use of time section introduction.mp4 | Size: (22.81 MB)
FileName :67 - A practice you can start to improve your focus and attention.mp4 | Size: (112.4 MB)
FileName :68 - How focus works Dopamine Adrenaline and Acetocoline.mp4 | Size: (160.23 MB)
FileName :69 - How to boost focus when beginning to do mental work.mp4 | Size: (91.11 MB)
FileName :70 - Physiological and environmental factors that impact focus and concentration.mp4 | Size: (130.55 MB)
FileName :71 - Phone addiction and overuse causing a decrease in concentration and focus.mp4 | Size: (76.52 MB)
FileName :72 - Closing browser tabs for increased focus and concentration.mp4 | Size: (4.54 MB)
FileName :73 - Light exposure at different parts of the day while you work.mp4 | Size: (123.69 MB)
FileName :74 - Work area and home office organization section introduction.mp4 | Size: (4.56 MB)
FileName :75 - Decluttering your desk to eliminate more interruptions.mp4 | Size: (31.06 MB)
FileName :76 - Everything must have its own place philosophy for workspace organization.mp4 | Size: (5.61 MB)
FileName :77 - Standing desks and bike desks.mp4 | Size: (56.44 MB)
FileName :78 - Everything a reach away and few additional work area organization tips.mp4 | Size: (79.75 MB)
FileName :79 - Work environment organization exercise.mp4 | Size: (1.68 MB)
FileName :80 - Work environment organization exercise answer.mp4 | Size: (11.33 MB)
FileName :81 - Course certificate for this time management course how to get it.mp4 | Size: (49.29 MB)
FileName :82 - The end Thank you for being a great student in this time management course.mp4 | Size: (53.45 MB)]
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