AloMoves - Awakening the Heart

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 15 Videos (3h 43m) | Size: 8.2 GB

Instructor : Jackie Stewart
Awakening the Heart is a 14-day meditation journey that will support a deeper connection to yourself, others, and the world around you.

These heart-centered meditations are designed for those interested in exploring the beauty that meditation can bring into daily life, as well as those seeking balance, warmth, and perspective in their practice. These meditations cover topics such as self-acceptance, inspiration, and kindness - qualities we already have that require gentle guidance to uncover more deeply. Follow along for the full 14-day journey, or take whatever class resonates with you for the day. As you reconnect with your heart, you'll walk away with a renewed sense of appreciation for yourself that expands outward to everyone and everything around you.

In this meditation series, you will:

- Access 14 heart-centered meditations that inspire kindness, love, and acceptance

- Reconnect to the beauty of your personal meditation practice

- Open your mind beyond your personal experience and discover a more thoughtful, connected perspective




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