MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Moderate | Genre: eLearning | Language: English | Duration: 17m | Size: 226.6 MB
Instructor : Briohny Smyth
Align yourself through this quick Vinyasa flow to help you feel more centered in your body and mind.
You'll build heat though standing Warriors and Handstand Hops before working into heart-opening Bow Pose and cooling down with Happy Baby to release your lower back and spine.
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