AloMoves - Fit And Strong

LeeAndro · May 23, 2022

Instructor : Callie Gullickson

Fit and Strong is a collection of seven workouts that will sculpt your body and build strength from the ground up. Using Callie's unique approach to training, these workouts are designed to fatigue your muscles quickly to build strength efficiently and effectively. While these classes are challeg, they're also accessible if you're new to strength or weight training. Each class will focus on form and technique, and you can take it at your own pace by modifying or advancing your moves. From fiery circuits to supersets to tempo work, prepare to feel stronger and more confident after each workout.

In this series, you will:

- Challenge your strength and endurance

- Improve your mobility, flexibility, and balance

- Learn proper form and strength training technique

EQUIPMENT

Blocks

Weights

CLASSES

1

HOW TO APPROACH THIS SERIES (1:09)

2

BURN CIRCUIT (26:29)

Prepare to burn out your lower body with this muscle-scorching circuit. You'll work through exercises like Dumbbell Reverse Lunges, Step Back ...

3

FIERY SUPERSETS (25:53)

Get the ultimate upper body burn with this fiery dumbbell workout. You'll sweat through body-blasting supersets with exercises like the Dumbbell ...

4

TOTAL BODY STRONG (43:35)

This total-body dumbbell workout has it all. We'll be hitting all muscle groups and all basic movement patterns - think multiple strength circuits with different ...

5

TOTAL BODY FIT (44:12)

Build all-over strength using just your bodyweight. This no-weight workout includes tempo work, ladders, and EMOMs to challenge your body and mind. Prepare ...

6

STRONG AT THE CORE (19:10)

The core is the powerhouse of the body, and a strong core equals safe and effective movement patterns. It's the baseline of all exercises! This bodyweight ...

7

FLEX AND TONE (19:53)

This class is all about the upper body with a focus on sculpting your biceps, triceps, and shoulders with tempo work and isometric holds. Rather than lifting ...

8

LIGHT UP YOUR GLUTES (19:31)

Activate your lower body with this glute-firing, booty-burning workout. You'll bring it down to the mat for some targeted glute exercises, then close ...

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AloMoves - Fit And Strong

LeeAndro

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