MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Moderate | Genre: eLearning | Language: English | Duration: 29m 15s | Size: 464.8 MB
Create more space for mobility in this hip-focused Hatha yoga class.
You'll work on improving your internal rotation and stretching your outer hips with moves like the 90/90 Stretch, Half Chair Pose, and Standing Split.
Blocks
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