AloMoves - Jump HIIT 15 Upper Body

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Intermediate | Genre: eLearning | Language: English | Duration: 15m 5s | Size: 206.1 MB

When you combine the quick movements of jumping rope with weights, magic happens in your muscles!​

In just 15 minutes, you'll complete six weighted exercises with a focus on the upper body like Arnold Presses, Single-Arm Swings, and Bicep Curls. Your heart rate will increase by incorporating the jump rope in between each move.

Weights

HomePage:

https://anonymz.com/https://www.alomoves.com/series/jump-hiit-15-upper-body

DOWNLOAD

https://1dl.net/d9g7v7x3ktj5/VwVmCjy1____HIIT_.rar.html