MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 6 Videos (3h 43m) | Size: 1.93 GB
This series is an immersion into the center of your being and the interplay between your emotional and physical layers.
Instructor : Talia Sutra
Through yoga asana and meditation we dive deeper into the chakras that influence the energy centers of our body. The practice works into more advanced postures and builds upon the foundations of the first Love & All Is Coming plan. We'll continue our exploration of the Heart chakra and will navigate through the three upper body chakras: Throat, Third Eye and Crown.
Every week I will lead you through three full-length practices that build upon the physical side of the practice, as well as three meditations that are a journey through the emotional and spiritual. The hour-long physical asanas will help you tap into each individual chakra, and the next day we will navigate deeper through guided meditation.
My hope is that this series allows you to approach your mat and your life with love. Just like the chakras of our body are connected, so are we to each other and the universe. By working into our more subtle layers with meditation, the physical body releases from its usual tensions and stresses, and becomes more open and receptive.
Hips
Spine
Chest
Shoulders
Back
Flexibility
Balance
Wellbeing
Backbends
Arm Balances
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