MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 50m) | Size: 6.27 GB
Looking to step up your Pilates workouts
Instructor : Tela Anderson
In this high-energy series, you'll take the muscle-toning moves of Pilates and pair them with heart-pumping cardio to build the burn and strengthen your entire body. This series features seven classes that incorporate HIIT circuits, weights, and classical Pilates exercises to hone in on your core, arms, glutes, and more. You'll also find an additional class with modifications and transitions to help you get the most out of each of your workouts. This series is for anyone looking for fun, challeg, low-impact fitness that will leave you feeling stronger and more empowered.
- Amplify your Pilates practice with heart-pumping cardio
- Boost your overall strength and endurance with a focus on your core
- Increase your flexibility and range of motion in your joints
Weights
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