MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate| Genre: eLearning | Language: English | Duration: 5 videos (2h 26m) | Size: 1.23 GB
Fascia is the connective tissue that weaves throughout the entire body.
Instructor : Dylan Werner
It makes up our tendons, ligaments, and over 30 percent of our muscle. The majority of our flexibility and limitation in movement comes from the restrictions of our fascia, and this plan is designed to address just that.
Plasticity refers to fascia changing its length and retaining its shape. When fascia is stretched past its elastic qualities for longer periods of time, the bonds that hold the fascia together are altered and new bonds form. This remolding of fascia promotes improved mobility by reducing tension and rigidity.
The majority of traditional stretching tends to focus on a single joint or muscle group. This is similar to stretching a plastic bag, but only in the middle of the bag. Working into plasticity, however, is like holding a plastic bag from both ends and stretching it evenly across the entire bag, rather than just in the middle. If you work to stretch the fascia as a whole, along the entire fascial line, you increase your potential to be more flexible.
Each of the five classes in this series stretches through one of the five major fascial lines. By separating the videos into different fascial sheets, you get the optimal amount of time to rest, recover, and remodel one fascial line before continuing on to stretch others. The poses in this series are held for 8 to 10 breaths to allow enough time to stretch into the fascia and maximize our time efficiently.
CLASSES
SF FRONT LINE & DEEP FRONT ARM LINE
SF BACK LINE & DEEP BACK ARM LINES
LATERAL LINES & SF ARM LINES
SPIRAL LINES & FUNCTIONAL LINES
DEEP FRONT LINE
DOWNLOAD
uploadgig
https://uploadgig.com/file/download/fc029b97F7E8C65b/UeuTf3YE__Plasticity.part1.rar
https://uploadgig.com/file/download/2e2E4ef61B2B9ef6/UeuTf3YE__Plasticity.part2.rar
rapidgator
https://rapidgator.net/file/9227c13468a3289dafdf2bcaee0e93f1/UeuTf3YE__Plasticity.part1.rar
https://rapidgator.net/file/795c186ddffda682985aba276304fe4e/UeuTf3YE__Plasticity.part2.rar
nitroflare
http://nitroflare.com/view/752C3EC4F2113A0/UeuTf3YE__Plasticity.part1.rar
http://nitroflare.com/view/0A50026BE09A569/UeuTf3YE__Plasticity.part2.rar
Feel free to post your AloMoves - Plasticity- Fascial Stretching Free Download, torrent, subtitles, free download, quality, NFO, Dangerous AloMoves - Plasticity- Fascial Stretching Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.