AloMoves - Power Vinyasa - Briohny Smyth

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 29m) | Size: 1.8 GB

Radiate energy with fun vinyasa sequences that strengthen and open your body through fast-paced, total-body flows.

Instructor : Briohny Smyth

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.

This plan is a great choice for intermediate yogis looking to build strength and be challenged by high-energy flows. Briohny's focus on Ujjayi breath linked with continuous movement keeps the mind and body present on the mat.

Power Vinyasa includes three 30-minute classes that range in difficulty from low to high intensity, depending on what you need from your practice that day. Also included is a 45-minute and 60-minute class. These classes encourage you to explore your limits and challenge your practice through dynamic and continuous flows that build strength and increase endurance.

Full Body

Blocks

Strap



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