AloMoves - Prenatal Glow : 2nd Trimester

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (2h 54m) | Size: 2.2 GB

This series uses modified flows and stretching sequences to boost energy, balance emotions, and embrace the physical changes experienced in the second tster.

Instructor : Briohny Smyth

Briohny is a prenatal certified yoga instructor and mother of two. She has brought in her friend, Sheena, to share another pregnancy perspective and to provide modifications for you to follow at home.

Each of the three Glow Flows will work up a sweat with safe pre-natal sequences and modifications for those who want arm balances and inversions. The two stretch flows are gentler practices and are ideal to create balance, flexibility, and space in the body while taking for self-care.

Hamstrings

Hips

Arms

Back

Chest

Bolster

Yoga Blocks

Blanket



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