MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (4h 4m) | Size: 8.94 GB
Wake up your body, focus your mind, and take on each day with intention.
Instructor : Ashley Galvin
In this yoga series, you'll find a class to match any morning vibe, from quick stretches to full-length fiery flows. Each sequence will warm you up for movement throughout the day by relieving tension in your muscles, welcoming in energy, and opening up your entire body. By holding space to practice at the start of each day, you'll increase your physical and mental stamina - all while building a consistent daily morning practice.
- Feel the benefits of a daily morning yoga routine
- Start each day with energy, focus, and intention
- Establish a healthy sleep cycle
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