MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h 25m) | Size: 1.7 GB
Sweat and Tone is a seven-day bodyweight training program designed to boost your strength and endurance over the course of a week.
Instructor : Callie Gullickson
You'll sweat it out with a fun and athletic blend of strength and HIIT exercises that will build lean muscle in the quickest way possible. From cardio and plyometrics to boxing-inspired movements, these workouts will keep you guessing and get your body firing on all cylinders. At the end of each class, you'll feel like a champion - strong, empowered, and ready to take on the next challenge.
In this series, you will:
- Strengthen and tone your entire body
- Increase your balance, flexibility, and endurance
- Get a full strength and cardio workout - no equipment necessary
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