MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (1h 19m) | Size: 1 GB
Get stacked and drive your fitness to the next level!
Instructor : Darrell Michnowicz
In "phase two" of the Pyramid series we dial up the intensity with more challeg static holds and a variety of new explosive movements. We also increase the volume of the max rep burnouts to test your endurance and maximize your muscle fatigue.
This month-long bodyweight program follows the same format as the first Pyramid series with five full-body workouts that use a systematic pyramid rep scheme to max you out FOUR S in one 15-minute workout!
Get ready to sweat and push yourself to your full potential!
Glutes
Quads
Legs
Wrists
Arms
Core
Endurance
Strength
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