MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Intermediate | Genre: eLearning | Language: English | Duration: 20m 8s | Size: 635.4 MB
Feeling fuzzy and unfocused
This Vinyasa flow for mental clarity will help you sharpen your focus with postures like Eagle Pose, Figure Four, and Headstand that challenge your balance, shift your perspective, and stimulate your third eye center.
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