MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 32m) | Size: 1.71 GB
Power up your practice with Yoga Plyo Boost.
Instructor : Caley Alyssa
This fun series will give you the cardio workout you're craving by blending the benefits of yoga with explosive plyometric exercise. Each of the five full-body classes focuses on a key component of yoga: balance, hip mobility, endurance, flexibility, and strength. You'll elevate your heart rate with one-minute of dynamic movement, then stretch and strengthen with five minutes of yoga postures. The cycle is repeated four s to get your heart pumping and help you feel amazing in your body.
In this series, you will:
- Increase your power and endurance
- Boost your mood and energy levels
- Improve your yoga practice
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