MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Intermediate | Genre: eLearning | Language: English | Duration: 17m| Size: 279.2 MB
Instructor : Ashley Galvin
This fun, fast yoga sculpt class targets your shoulders, biceps, and triceps.
It blends traditional yoga moves like Dolphin Planks and Chair Pose with dumbbell and bodyweight movements to give you stronger arms. Feel free to customize the level of difficulty by using heavier or lighter weights.
Weights
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