Anxiety Free Unravel Your Fears Before They Unravel You by Robert L Leahy

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Anxiety Free Unravel Your Fears Before They Unravel You by Robert L Leahy
epub | 3.25 MB | English | Author :L. Leahy, Robert

Book Description :

In ANXIETY FREE, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. He looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. Dr. Leahy lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.

Anxiety Free explores how pre-programmed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy sho how our fears and unchallenged assumptions stand in the way of our freedom.

Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

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