Ashley Galvin - Fire It Up Yoga Class
English | Size: 811.26 MB
Category: Tutorial
This advanced power vinyasa flow will fire up your core muscles with challenging transitions to test your balance, strength, and flexibility. You'll focus on building core stability and full-body muscle control through moves like Shiva Squats, Fallen Triangle variations, and Single-Arm Down-Dog.
Level: Advanced
60 min
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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