Athletic body posture routine & fixing lower back pain

[LeeAndro]

Published 06/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 5 lectures (57m) | Size: 1.08 GB

Get top-10 stretches to build an Athletic posture
Get better at stretching with correct technique
Learn how to adjust your own fitness program for better posture
My top-10 gym exercises for Athletic posture

You should have a yoga matt, rubber bands or ideally gym access

I will teach you how I improved my posture and completely fixed my lower back pain and shoulder pain issues by starting with these routines about 10 years ago.​

The routines consists of 2 parts

1. A 15 minutes evening stretching routine with 10 different stretching exercises

2. A selection of my top-10 gym / or home exercises that helped me develop a more healthy athletic posture

Also I will explain the overall principles of how you can adjust your own gym program to improve your posture.

Feel free to share it with a friend that might need this.

Stretching technique and exercise execution is also crucial for results so I will go through that carefully too.

I am happy to finally put this together after having gathered all this experience from my 20 years in the gym and as a sponsored motorcycle racer at the national level. During this I also spend thousands of hours working at an office desk and at 1 point half way into my career, 10 years ago, that resulted in lower back pain issues, from too much sedentary desk- and no routines to adjust for this.

Now I developed and packaged these routines for you!

I look forward to be helping you and as many other people as possible.

For everyone who wishes to improve body posture or eliminate lower back pain, especially office workers

HomePage:

https://anonymz.com/https://www.udemy.com/course/athletic-body-posture-routine-fixing-lower-back-pain/

DOWNLOAD

https://1dl.net/ua2lxojz7nvn/Athletic_body_postur.part1.rar.html
https://1dl.net/pebmtl3l3ntj/Athletic_body_postur.part2.rar.html