Autism Vs. Anxiety

[LeeAndro]

Published 10/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.37 GB | Duration: 1h 22m

A course for people with autism and GAD (generalized anxiety disorder)

What you'll learn
Managing your anxiety
Breathing techniques adapted to autistic people, autistic people with Aspergers
Many meditation techniques
Managing stress
Relaxation techniques
Cardiac coherence
A better understanding of your anxiety
A better understanding of your autism
Requirements
No experience is required
Description
My name is James and I have Asperger's Autism.​

Whether you have autism or GAD, this course is for you. This course is a manual in anxiety management, graduated in 10 points. From level 1 anxiety to level 10. From being able to fall asleep, to pre-meeting anxiety. From relaxing before a meeting to managing an anxiety attack. Whether it's in school or in our education, it's rarely part of the curriculum. And yet... It is there. Even if, most of the , it is only temporary and will disappear, it can somes settle in and last. The longer it lasts, the more complicated it will be to get out of it. For some, it can become second nature. This is called GAD (generalized anxiety disorder). People with autism are very prone to anxiety. I would even go so far as to say that it could be one of their characteristics. The resulting depression is extremely damaging to health. The fear of being recognized, of doing the wrong thing, of being judged... Perhaps you know them If you are reading me, chances are you do In any case, I know it well. For a long , anxiety dictated my behavior, my relationships, and gradually stole my freedom. Yet, by dint of battle, I managed to get out of it. I would like the same for you. That's why I created this course. To save you some . To share my years of experience with you. To help you free yourself from your mind.

Overview

Section 1: Who am I

Lecture 1 Who am I

Section 2: Level 1

Lecture 2 The control of the mind

Lecture 3 Influencing your mind

Section 3: Level 2

Lecture 4 The Moon Breathing

Lecture 5 Body Scanning

Section 4: Level 3

Lecture 6 Cardiac coherence

Lecture 7 One anchor to lead them all

Section 5: Level 4

Lecture 8 Repetitive movements

Lecture 9 Dealing with frustration

Section 6: Level 5

Lecture 10 Conscious breathing

Section 7: Level 6

Lecture 11 Fighting paranoia

Lecture 12 Guided meditation

Section 8: Level 7

Lecture 13 Mantras

Lecture 14 The sensations of the other

Section 9: Level 8

Lecture 15 The walk of the senses

Lecture 16 Zen meditation

Section 10: Level 9

Lecture 17 Self-massages

Lecture 18 Countering negativity bias

Section 11: Level 10

Lecture 19 In case of an anxiety attack

Lecture 20 Anti-anxiety

Section 12: Conclusion

Lecture 21 Conclusion

People with anxiety disorders,Aspergers,Autistic people of all backgrounds,People with stress in their daily lives

HomePage:

Https://anonymz.com/https://www.udemy.com/course/autism-vs-anxiety/

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