Ayurveda An ancient system of holistic health to bring balance and wellness to your life

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Ayurveda: An ancient system of holistic health to bring balance and wellness to your life (Little Book of Self Care) by Sonja Shah-Williams
English | January 12, 2021 | ISBN: 0744026776 | PDF | 144 pages | 95.8 MB
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs-as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situation-to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

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