MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 13 lectures (32 mins) | Size: 316 MB
Learn the basics of Ayurveda which you can implement in daily life
What you'll learn
Basic concepts of Ayurveda
Mindful eating
Ayurvedic diet tips
Ayurvedic Life Hacks
Quiz for Assessment
Three Doshas the biological energies in your body
Agni the Digestive Fire
Requirements
Willingness to learn about Ayurveda
Description
This course covers some of the foundation topics of Ayurveda. You will learn about the origin of Ayurveda, Doshas and Ayurvedic recipes for healthy digestion.You will learn tips on mindful eating as per Ayurveda. And we have added some really cool Ayurvedic life hacks which can help you in maintaining a healthy lifestyle. This course will help you understand about Ayurveda in simple and fun way.
Who this course is for:
Beginner
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