Back to Balance, Heal Your Spine, Heal Your Life is a simple, easy to use program for alleviating chronic neck or back pain. Developed by Yoga Therapist and Wellness Consultant, Raven Sadhaka Seltzer, the Back to Balance program incorporates gentle, therapeutic yoga and breathing techniques along with energetic and self-healing practices designed to restore the body to wholeness. This book can be used on its own, but is offered as a complimentary therapy to other medical treatments for many conditions, including the following: spondylolisthesis, herniated or slipped discs, degenerative disc disease, stenosis, sciatica, scoliosis, kyphosis, lordosis, muscle spasms in neck & back, strained back or neck muscles, SI joint strain or dysfunction. Ms. Seltzer starts from the premise that the reader is in pain and possibly even immobilized -- this pain needs to be alleviated to begin the healing and recovery process, and THEN focuses on a gentle strengthening & stretching program.
