Balance Ball With Resistance Bands: Certification Level 2

[LeeAndro]

Published 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 8.27 GB | Duration: 7h 28m

Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands On A Balance Ball - 4 CEU's

What you'll learn
How to perform the 5 warm up movements and basic 12 exercise positions with bands.​

Learn how to efficiently and effectively perform your daily lesson plans.
Then you b to work the 12 exercise positions while moving and breathing dynamically with naturally created tension.
The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands.
Requirements
Positive mindset to learn *Deteed to build confidence from being fit *No prior sports experience required or assumed *Balance ball 65 cm - 75 cm *Upper body resistance bands *Lower body resistance bands
Description
Description:Learn how to efficiently and effectively perform your daily lesson plans. You b by a warm up of a minimum of 5 different positions on your balance ball. Then you b to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic balance ball exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021You get: 24 on-demand video detailed lesson plans. 3 research articles. 5 weekly quizzes.12 daily detailed lesson plans with reps and sets for Basic Course. 12 daily detailed lesson plans with reps and sets for Advanced Course.Full life access.Access on mobile and tv.Spinnex Vitality Level 2 Certification with 4 Continuing Educational Credits (CEU's)You will learn:How to perform the 5 balance ball warm up movements and basic 12 exercise positions with and without bands.To exercise in the comfort of your own home.What exercise routine to do when you get home.Develop skills your friends don't have.Create your own routine that can be turned into a 52 week routine.How to get fit by sitting on a balance ball.Preparing your mind and body for improved health.Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.

Overview

Section 1: Introduction

Lecture 1 Preview of this course

Lecture 2 Nasal Breathing

Lecture 3 Breathing sitting on a balance ball

Lecture 4 Overview

Lecture 5 Introduction of your instructor

Section 2: Overview

Lecture 6 Overview of course

Section 3: What you get in this course

Lecture 7 What you get in this course

Section 4: Disclaimer

Lecture 8 Disclaimer: you will recognize any symptoms that tells you to stop exercising

Section 5: Benefits of nasal breathing

Lecture 9 Benefits of nasal breathing

Section 6: Tighten and Release

Lecture 10 Tighten and release

Section 7: Dynamic Tension Breathing Sitting on a Balance Ball

Lecture 11 Nasal breathing in and out through the nose with proper seated alignment

Section 8: Research

Lecture 12 Research

Section 9: Heart Rate Formula

Lecture 13 Heart Rate Formulas

Section 10: 5 Warm Up Positions and 12 Exercise Positions

Lecture 14 5 Daily Warm Up Movements Explained and Shown

Lecture 15 1 of 12 - 90% Arms Exercise Video

Lecture 16 2 of 12 Biceps

Lecture 17 3 of 12 Chest Fly

Lecture 18 4 of 12 Shoulder Press

Lecture 19 5 of 12 Rows

Lecture 20 6 of 12 Hi Rows

Lecture 21 7 of 12 Lat Pull Down

Lecture 22 8 of 12 Obliques

Lecture 23 9 of 12 Abductors

Lecture 24 10 of 12 Calf Raise

Lecture 25 11 of 12 Leg Extension

Lecture 26 12 of 12 Leg Press

Section 11: Basic Course Lesson 1-12

Lecture 27 Lesson 1 Actual Workout

Lecture 28 Lesson 2 Actual Workout

Lecture 29 Lesson 3 Actual Workout

Lecture 30 Lesson 4 Actual Workout

Lecture 31 Lesson 5 Actual Workout

Lecture 32 Lesson 6 Actual Workout

Lecture 33 Lesson 7 Actual Workout

Lecture 34 Lesson 8 Actual Workout

Lecture 35 Lesson 9 Actual Workout

Lecture 36 Lesson 10 Actual Workout

Lecture 37 Lesson 11 Actual Workout

Lecture 38 Lesson 12 Actual Workout

Section 12: Advanced Course

Lecture 39 Lesson 13 Actual Workout

Lecture 40 Lesson 14 Actual Workout

Lecture 41 Lesson 15 Actual Workout

Lecture 42 Lesson 16 Actual Workout

Lecture 43 Lecture 17 Actual Workout

Lecture 44 Lesson 18 Actual Workout

Lecture 45 Lesson 19 Actual Workout

Lecture 46 Lecture 20 Actual Workout

Lecture 47 Lecture 21 Actual Workout

Lecture 48 Lecture 22 Actual Workout

Lecture 49 Lesson 23 Actual Workout

Lecture 50 Lesson 24 Actual Workout

All fitness levels wanting to increase their flexibility, strength and balance -This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional -Those with limited resources -All ages -Everyone looking to improve their health -Those that want a toned body, lose weight and burn fat -Those who want to exercise from home

HomePage:

Https://anonymz.com/https://www.udemy.com/course/exercise-program-on-a-balance-ball-with-resistance-bands/

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