Balanced Meals Master Class

[LeeAndro]

Last updated 11/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 967.32 MB | Duration: 1h 10m

(Real Life Case Study and Experience Method)

What you'll learn
Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.​

How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations
Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner
Many fibre dietary foods, carbohydrate dietary foods, multivitamins,
Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.
Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day
Shown real- pictures of what a balanced meal will look like in practical terms has been explained
also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.

Requirements
Anyone can learn this class it is very simple
Students are advised to take notes for self-reflection purposes
No prior experience is needed to join this course

Description
About This Master Class:This course teaches students about the understanding of balanced meals and why it's very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of the people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50% has been taught in this course.Benefits of the Master Class:Students will learn about the basic Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.Shown real- pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: About this Course

Lecture 2 About this Course

Section 3: Stats About Balanced Meals

Lecture 3 Stats About Balanced Meals

Section 4: Science Behind Healthy Meals

Lecture 4 Science Behind Healthy Meals

Section 5: Dont Skip Breakfast

Lecture 5 Dont Skip Breakfast

Section 6: Lunch how to Plan

Lecture 6 Lunch how to Plan

Section 7: Protein Importance & How much to take

Lecture 7 Protein Importance & How much to take

Section 8: Food & Beverages to Avoid

Lecture 8 Food & Beverages to Avoid

Section 9: Fibre very Important for Digestion

Lecture 9 Fibre very Important for Digestion

Section 10: Carbs Importance in Balanced Meals

Lecture 10 Carbs Importance in Balanced Meals

Section 11: Vitamins, Micro,Macro,Phytonutrients

Lecture 11 Vitamins, Micro,Macro,Phytonutrients

Section 12: What i Eat Healthy Meals Pictures

Lecture 12 What i Eat Healthy Meals Pictures

Section 13: Workout Preost Balanced Meals

Lecture 13 Workout Preost Balanced Meals

Section 14: Is Healthy Costly .

Lecture 14 Is Healthy Costly .

Section 15: Is Healthy Costly

Lecture 15 Is Healthy Costly

Section 16: Learning Recap & Conclusion

Lecture 16 Learning Recap & Conclusion

Anyone who wants have healthy end to end life body,Anyone who wants to have healthy life 360 degree,Anyone who wants to have healthy lifestyle and wants to achieve true success in life

HomePage:

https://www.udemy.com/course/balanced-meals-master-class/

DOWNLOAD

https://1dl.net/7cjjsemjg1lj/DQziuXbm__Balanced_M.rar.html