Be kind...be happy...reduce stress

[Prohibitive]

Be kind...be happy...reduce stress
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 17 lectures (2 hour, 41 mins) | Size: 3.15 GB
Kindness, happiness...reduce stress

What you'll learn

The science behind kindness leading to happiness
Ways of being kind
How to be kind to yourself - and others
How kindness reduces YOUR stress

Requirements

None - just be yourself

Description

This course is exactly as it says in the title:

1. Be kind (how? when? to whom?)

2. Be happy (why? how does kindness do this?)

3. Reduce stress (through being kind?)

Each lecture follows the same format:

a. Discussion about the title eg .H.E.L.P.S.O. or S.H.E.B.A.D

b. A focus on what to do as an example of being kind

c. A focused 2-3 minute meditation

Straightforward. Practical.

Who this course is for:

Young, old - it doesn't matter
All those needing a reduction in stress

Download
http://rapidgator.net/file/bade66a3d5a25eeb7e2892969662a17e/Be_kind...be_happy...reduce_stress.part1.rar.html
http://rapidgator.net/file/c9a116ebc7459ff26fc36b311a3d6f7e/Be_kind...be_happy...reduce_stress.part2.rar.html
http://rapidgator.net/file/46cee4a8c68cce87a6a72d328244cc1b/Be_kind...be_happy...reduce_stress.part3.rar.html
http://rapidgator.net/file/ab1c337f0401be9ad4b4bb1330f3765a/Be_kind...be_happy...reduce_stress.part4.rar.html

or
https://uploadgig.com/file/download/3a8a05bdaE877BdC/Be_kind...be_happy...reduce_stress.part1.rar
https://uploadgig.com/file/download/6672e77A03257f3d/Be_kind...be_happy...reduce_stress.part2.rar
https://uploadgig.com/file/download/0aa0E471fe1a0108/Be_kind...be_happy...reduce_stress.part3.rar
https://uploadgig.com/file/download/1cd5F2060450c9f2/Be_kind...be_happy...reduce_stress.part4.rar