Duration: 33h 30min | Video: .MP4 1048x608, 23.97 fps | Audio: AAC, 96.0 Kbps, 48 KHz, 2 channels | Size: 30.42 GB
Genre: eLearning | Language: English
Jericho McMatthews is a Beachbody Super Trainer, creator of Morning Meltdown 100, and co-creator of the MMA-inspired fitness program CORE DE FORCE.
She holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry's most esteemed conferences.
Morning Meltdown 100 (aka: MM100) is the first Beachbody program designed to be done in the morning, so you can head into your day feeling strong and accomplished.
But don't worry, if you truly can't commit to a morning workout, any of day is fine! The flexibility of this program is incredible!
Every morning, she'll lead you through a 20- to 30-minute workout that can help you increase your metabolism and burn fat all day.
There are 100 unique workouts (which means no getting bored) that include HIIT, resistance, active recovery, mobility, and more!
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