Beginner's Guide To Meditation! Discover Your Innermost Self

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Beginner's Guide To Meditation! Discover Your Innermost Self
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 492 MB
Genre: eLearning Video | Duration: 10 lectures (46 mins) | Language: English
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason you learn it

What you'll learn

The Benefits of Meditation
Mindfulness Meditation and How It Can Work For You
The Benefits of Loving Kindness Meditation
Active Meditation with Kundalini Yoga
The Benefits of Transcendental Meditation
The Practice of Zen Meditation
Tips and Tricks for the Meditation Beginners

Requirements

This course has no prerequisite

Description

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

The History of Meditation

The Benefits of Meditation

Mindfulness Meditation and How It Can Work For You

The Benefits of Loving Kindness Meditation

Active Meditation with Kundalini Yoga

The Benefits of Transcendental Meditation

The Practice of Zen Meditation

Tips and Tricks for the Meditation Beginners

Who this course is for:

Anyone who wants a positive personal life transformation

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