Free Download BJJ Fanatics - Polish Power Side Control
Adam Wardzinski | Duration: 3:14 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,68 GB | Language: English
Polish Power House Adam Wardzinski Teaches His Tried And True Side Control System Where You'll Learn How To Control, Transition, And Submit From Side Control!
• Learn the 5 types of side control, and master each one!
• Troubleshoot and defeat the most common defensive measures that are used to escape side control.
• Develop sophisticated submission sequences that overwhelm opponents and increase your side control submission rate.
• Transition to other positions of dominance like the mount, or even back control
• As an added bonus Adam shares his favorite tricks and traps using the lapel from side control!
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