Body by You The You Are Your Own Gym Guide to Total Women's Fitness

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epub | 9.5 MB | English | Isbn:‎ B008GO21KE | Author: Mark Lauren | Year: 2012
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Description:

BURN FAT, NOT TIME

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body.

This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine.

Featuring 120...

Category:Stretching Exercise & Fitness, Women's Health, Healthy Living

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