Caley Alyssa - Flip Flop Yoga Class
English | Size: 575.44 MB
Category: Tutorial
Flip Flop! While lying on your belly, learn how to strengthen the muscles of your back body, open your chest and your shoulders.and then flop onto your back and work on strengthening your core muscles that support your spine during back bending postures.
42 min
Style; Core, Power
Level; Moderate
Focus poses; Twists
Muscles & joints; Full Body
Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1750 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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