capoeira for beginners - master capoeira foundations

[yanfan001]

capoeira for beginners - master capoeira foundations
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 41m | 867 MB
master the capoeira foundations, get super fit and expand your physical ablilities in the process.

What you'll learn
Basic Capoeira
in this course we will learn the fundaments of this incredibly rich art. this course will be a gateway to more advanced and specific courses.
Requirements
no
Description
In this course we will learn the foundations of Capoeira. Here we will learn the basic principles and skills necessary to learn this incredible martial art, dance, game.

In short bite size lectures we will learn in a clear step by step progression the 'Ginga' the most fundamental Capoeira movement from where all other movments begin. and also all basic capoeira kicks and defences.

simultaneously we will condition our body, gain strenght and flexibility which will also prepare ourselves for the next levels.

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