Cbt Cognitive Behavioral Therapy (Human Mind Owner'S Manual)

[LeeAndro]

Last updated 7/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.90 GB | Duration: 4h 49m

CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking

What you'll learn
Stop self-sabotaging behaviors
Overcome procrastination and light a fire under your butt
Feel confident making hard decisions
Stop the incessant worrying
Silence your inner critic
Overcome fear that is holding you back
Manage anger, cope with stress, and minimize anxiety
Feel more peaceful, happy and optimistic
Stop feeling out of control
Take back your power
Requirements
An open mind and desire to live your potential
Description
We are top Udemy instructors in the personal development category.​

Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group.

Overview

Section 1: Let's Get Started!

Lecture 1 Why CBT

Lecture 2 What is CBT (Your Owner's Manual)

Lecture 3 Identifying Problem Areas

Lecture 4 Questions, Resources and Meet the Instructors

Section 2: CBT and the Growth Mindset

Lecture 5 Stop Feeling Out of Control (Locus of Control Assessment)

Lecture 6 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)

Lecture 7 You Can Change Your Brain, Your Mindset, and Your Thoughts

Section 3: Understanding Cognition (How Thinking Works)

Lecture 8 Thoughts Create Emotions and Behaviors

Lecture 9 Cognitive Distortions, Part 1

Lecture 10 Cognitive Distortions, Part 2

Lecture 11 Stop Irrational and Illogical Thinking with Socratic Questioning

Section 4: CBT Core Process: Journaling

Lecture 12 Why Journaling is the Core of CBT

Lecture 13 ABCD Journaling Process (The Thought Record)

Section 5: Developing Awareness of Thoughts, Emotions, and Behaviors

Lecture 14 Cultivating Mindfulness and Awareness

Lecture 15 Developing Awareness of Thoughts and Self-Talk

Lecture 16 Developing Awareness of Self-Talk, Part 2

Lecture 17 Developing Awareness of Emotions

Lecture 18 Situational vs Psychological Fear

Lecture 19 Recognizing Triggers

Lecture 20 Identifying Core Beliefs

Lecture 21 Acceptance

Section 6: CBT Techniques: Cognitive

Lecture 22 Mindfulness Meditation

Lecture 23 Half-Smile Technique

Lecture 24 Square Breathing

Lecture 25 Guided Progressive Relaxation

Lecture 26 Visualization (the Science)

Lecture 27 Visualization Activity

Lecture 28 What to Do When You Can't Visualize

Lecture 29 Reframing Negative Situations

Lecture 30 Positive Thinking and Affirmations

Lecture 31 Uncovering the Lies

Lecture 32 Chag Beliefs (the Table Leg Method)

Section 7: CBT Techniques: Behavioral

Lecture 33 Behavioral Expentation

Lecture 34 Overcoming Indecision Part 1, Autopilot and Being Stuck

Lecture 35 Overcoming Indecision Part 2, Irrevocable Choices

Lecture 36 Overcoming Inaction

Lecture 37 Exposure Techniques for Overcoming Fear and Resistance

Lecture 38 Scheduling Activities

Lecture 39 Exposure Ladder

Section 8: Additional CBT Activities

Lecture 40 Fact or Opinion

Lecture 41 Alternative Action Formula

Lecture 42 Putting Thoughts on Trial

Lecture 43 Functional Analysis

Lecture 44 Modifying Rules and Assumptions

Lecture 45 De-Catastrophizing

Lecture 46 Fear Setting

Section 9: Wrapping Up!

Lecture 47 Congratulations and What's Next

Lecture 48 FREE Human Mind Owner's Manual EBOOK

Lecture 49 Bonus: Additional Resources You Don't want to Miss

Anyone who wants to learn how to use their most powerful tool-their mind,Anyone who is tired of feeling out of control of their thoughts, emotions, or reactions,Anyone who wants to stop holding themselves back from living their dreams,Anyone who wants to reach their potential, be happy, or create success in life

HomePage:

Https://anonymz.com/https://www.udemy.com/course/cbt-cognitive-behavioral-therapy-human-mind-owners-manual/

DOWNLOAD

https://1dl.net/jiouogm3hbwc/CBT_Cognitive_Behavi.part1.rar.html
https://1dl.net/dq8ff49iokxu/CBT_Cognitive_Behavi.part2.rar.html