Genre: eLearning | MP4 | Video: AVC, 1280x720 | Audio: aac, 44,1 kHz
Language: English | Intermediate | Duration: 27m | Size: 187 MB
Get your body ready and firing for what's to come.
EQUIPMENT
Dumbbells
TARGETS
Full body
IN THE ZONE
WARM-UP
HEART STARTER
A high-intensity opener to pump up your cardio. Rest 30 seconds at the completion of the round.
ROUND 1
CLIMB, TAP, SKATE
GO STRONG
Follow Ashley's form to sculpt and build strength. Rest 30 seconds at the completion of the round.
ROUND 2
CRUSH & CURL
AB FAB
Work on your core strength to take your training further. Rest 30 seconds at the completion of the round.
ROUND 3
TWIST & SPRINT
HAMMER
Grab your dumbbells and push for more.
ROUND 4
PRESS, LUNGE, CURL
MAXIMUM CHILL
You burned it up with Ashley! Now let your body chill out by cooling it down.
COOL-DOWN
DOWNLOAD
uploadgig
rapidgator
nitroflare
Feel free to post your Centr - Hiit Strength: Fearless Free Download, torrent, subtitles, free download, quality, NFO, Dangerous Centr - Hiit Strength: Fearless Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.