Centr - Hiit Strength Fearless

[Prohibitive]

Genre: eLearning | MP4 | Video: AVC, 1280x720 | Audio: aac, 44,1 kHz
Language: English | Intermediate | Duration: 27m | Size: 187 MB

Your body is capable of more strength, more endurance, more explosiveness. Ashley will show you the way!

EQUIPMENT
Dumbbells
TARGETS
Full body
IN THE ZONE
Get your body ready and firing for what's to come.
WARM-UP
HEART STARTER
A high-intensity opener to pump up your cardio. Rest 30 seconds at the completion of the round.
ROUND 1
CLIMB, TAP, SKATE
GO STRONG
Follow Ashley's form to sculpt and build strength. Rest 30 seconds at the completion of the round.
ROUND 2
CRUSH & CURL
AB FAB
Work on your core strength to take your training further. Rest 30 seconds at the completion of the round.
ROUND 3
TWIST & SPRINT
HAMMER TIME
Grab your dumbbells and push for more.
ROUND 4
PRESS, LUNGE, CURL
MAXIMUM CHILL
You burned it up with Ashley! Now let your body chill out by cooling it down.
COOL-DOWN

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