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An ancient Taoist system for detoxifying and rejuvenating the internal organs
• Presents techniques to clear blockages in the body's energy flow
• Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being
• Focuses on the navel center, where negative emotions, stress, and illness accumulate
The techniques of Chi Nei Tsang evolved in Asia during an era when few physicians were available and people had to know how to heal themselves. Many people today have symptoms that modern medicine is not able to cure because a physical source for the problem is not easily found. The energies of negative emotions, stress, and tension-all common in modern life-and the weight of past illness accumulate in the abdominal center, causing energy blockages and congestion. When this occurs, all vital functions stagnate and myriad problems arise. By practicing the...
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