Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 2.63 GB | Duration: 9 section | 61 lectures | (2h 47m)
>>>THIS COURSE IS CPD ACCREDITED.
What you'll learn
Earn your CPD Certificate
Help others lose fat & build muscle
Assess clients and detee fitness & strength levels
Create individual workouts and exercise programs
Understand the fundamentals of human anatomy
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)
Requirements
Willingness to help and motivate others to exercise
Passion for fitness
Description
COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.
In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of , so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:
- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging, circuit training or HIIT)
- Flexibility (e.g. stretching and maintaining healthy joints)
Here Is What's Inside The Program:
Human Anatomy
The Nervous System Explained
The Skeletal System Explained
The Muscular System Explained
The Cardiovascular System Explained
The Different Types Of Muscle Fibers
How Muscles Contract & What Makes Them Grow
Muscle Agonists & Antagonists
Client Assessment (Detee Strength & Fitness Levels)
The Client Interview
Fitness Assessment
The Harvard Step Test
Estimating 1 Rep Max Strength
Resistance Training
How To Build A Bner Gym Workout
Bodyweight vs Strength Training
My Muscle Building Formula
My Fat Loss Formula
The 4 Most Important Exercises For Muscle Growth
How To Warm Up Before Lifting Weight
Exercise Videos (Learn Proper Form)
Bench Press
Deadlift
Squats
Lat Pull-Downs
Barbell Rows
Push-Ups
Pull-Ups
Chin-Ups
Lunges
Cardio & Endurance Training
How To Build A Cardio Workout
The Different Types Of Cardio
How To Measure Your Heart Rate During A Workout
Cardio vs Weight training - Which Is Better For Weight Loss?
The Right Cardio For Weight Loss
HIIT Explained (incl. Sample Workout)
Flexibility
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it's important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.
The fitness coach course is designed to develop both your personal and professional life. That means it's not just for professionals but also for bners who want to improve their own fitness level. You don't have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
The program is made up of multiple able worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any.
So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!
Who this course is for:
Anyone intersted in coaching others
Anyone wanting to learn how to design fitness workouts
Anyone wanting to grow their fitness business (online or in person)
DOWNLOAD
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