MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChSkill Level: General | Genre: eLearning | Language: English + srt | Duration: 37m | Size: 368.7 MB
Whether professionally, at home, or for a volunteer project, we all struggle somes to find the confidence we need.
In this course, confidence and motivation expert Kirsty Hulse teaches practical skills to increase confidence, overcome self-doubt, and showcase your strengths. Kirsty shows you how to improve your self-image by overcoming your negativity bias, softening your inner critic, and learning to think confident thoughts throughout your day. She explains techniques to develop resilience when dealing with difficult situations, then dives into ways you can demonstrate your unique confident traits and project your confidence outwards. Kirsty emphasizes that confidence is a habit that must be consistently practiced and that practicing and sharing the techniques in this course can help you create a lasting positive impact on your confidence.
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