Paul "Coach" Wade | Duration: 1h 04m | Video: H264 704x400 | Audio: MP3 48 kHz 2ch | 293 MB | Language: English
How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it~and become a Bodyweight Squat Immortal.
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