Paul "Coach" Wade | Duration: 1h 02m | Video: H264 704x400 | Audio: MP3 48 kHz 2ch | 291 MB | Language: English
Teaches you in absolute detail how to progress from the ease of a simple Knee Tuck to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge, but beware, the Gods will be jealous!
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